The time of year for family get-togethers and travels are approaching. Prolonged sitting can have a negative impact on our hips and back resulting in increased pain, poor posture, and ...

What so good about Aquatic Therapy?Injuries are a part of life that cannot be ignored, any given day could be the day a simple accident may occur that could change ...

We are going to get a little brainy today rather than physical. There are stages to making a life change: Precontemplation Contemplation Action Maintenance Relapse/Termination Let’s talk about each one ...

Aquatic Therapy for the Female Athlete Why do we want to get athletes into the pool? The aquatic environment is a great place to put athletes, and especially the female ...

Written By: Carmelo Cimato Exercise is an important part of living a healthy lifestyle, but can lead to injury if completed too intensely or incorrectly. Completing a proper warm-up and ...

OSTEOARTHRITIS: WHAT IS IT AND HOW CAN PHYSICAL THERAPY HELP? Osteoarthritis is a progressive, degenerative joint disease affecting the articular cartilage of the bones. The articular cartilage is a tissue ...