We are going to get a little brainy today rather than physical. There are stages to making a life change: Precontemplation Contemplation Action Maintenance Relapse/Termination Let’s talk about each one ...

Aquatic Therapy for the Female Athlete Why do we want to get athletes into the pool? The aquatic environment is a great place to put athletes, and especially the female ...

Written By: Carmelo Cimato Exercise is an important part of living a healthy lifestyle, but can lead to injury if completed too intensely or incorrectly. Completing a proper warm-up and ...

OSTEOARTHRITIS: WHAT IS IT AND HOW CAN PHYSICAL THERAPY HELP? Osteoarthritis is a progressive, degenerative joint disease affecting the articular cartilage of the bones. The articular cartilage is a tissue ...

One of the biggest questions we can get as physical therapists is “should I use heat or ice”? There are a few key things that can help you choose the ...

By definition, cervicogenic headache is “referred pain (pain perceived as occurring in a part of the body other than its true source) perceived in the head from a source in ...