• BOWIE LAUREL LUTHERVILLE-TIMONIUM REISTERSTOWN SEVERNA PARK
    301-262-5852 301-498-2212 410-308-3543 410-833-5300 410-315-9080
  • Chesapeake Bay Aquatic &
    Physical Therapy Articles

    Warm-up & Cool down

    Written By: Carmelo Cimato

    Exercise is an important part of living a healthy lifestyle, but can lead to injury if completed too intensely or incorrectly. Completing a proper warm-up and cooldown allows the body to adjust to the initiation and cessation of exercise.

    Purpose of a Warm-up:

    Purpose of a Cooldown:

    How to properly conduct a warm-up:

    How to properly conduct a cooldown:

    Contact your local physical therapist at one of our great clinics to find out more about different ways to effectively warm-up and cooldown while exercising!