The holiday season is a time of busyness and giving for most. There is so much cooking and gift buying to do! Spending time with loved ones might look different for most this year, so ...

Hip Hip Hooray!There are over 20 muscles that cross the hip, including the abductors (in the outer thigh), the hip flexors (in front), and the abductors (in the inner thigh), yet strangely enough, these muscles ...

Balance Training and Fall Prevention for the Active Geriatric Population As we age, many changes are happening, including balance, vision, and proprioception that all decrease, which leads to increase risk for falls. Now you may ...

Keeping Your Spine Healthy as We Age Our bodies go through many changes as we age, and this does not exclude our spine. Studies have found that as you age, instances of low back pain ...

What is the Difference Between PTs, PTAs, and PT Techs? In an outpatient setting like Chesapeake Bay Aquatic & Physical Therapy, there are two primary types of clinical staff: PTs, PTAs, as well as PT ...

Dry needling is growing in popularity across the county. Now-a-days most of us know someone who boasts about the miracle of dry needling for their shoulder, low back, headache pain, etc. This is especially true ...